Dealing with bad breath is not easy. And it's not just a problem for the person who has it. It's also an issue for the other people around you who have to endure it as well. Unfortunately, most of us will face having bad breath at some point in our lives. The key is to be informed about it and the bad breath home remedies available to you so you can eliminate it as quickly as possible.
Fixing your breath problems doesn't have to cost a fortune - bad breath home remedies are inexpensive alternatives that work really well. If you are suffering from it right now, you may want to try any or all of these home remedies. Most of them complement each other anyway, and all of them can be easily tried at home with ingredients you probably already have at hand.
1. Greens and seeds - chewing on mint leaves or parsley after meals can mask the smell of the food you just ate. This is due to the chlorophyll present in the leaves of plants that can act as a deodorizer. However, not all green plants have this benefit -- but fortunately a number of them do. You may also try chewing on cardamom seeds or sunflower seeds, as they also have the same effects as the greens.
2. Zinc - foods high in zinc are effective in regulating the bacteria in the mouth. Eating zinc-rich foods can help in reducing the risk of bad mouth odor - and fortunately, they are easily accessed. Apples are a good example, so you may want to follow the 'apple a day' rule. It won't just keep the doctor away - it would keep people from running away from your breath, too.
3. Liquids - lemon is considered one of the most effective home remedies for halitosis of all time. Juice the lemon in a glass and gargle with the concentrate occasionally during the day. This has been proven to eliminate certain cases of bad breath. Another effective remedy for this condition is to drink unsweetened green tea, or a tea made from Fenugreek seeds. Both are among the best solutions that you should try.
4. Baking soda - This common household item is a very popular deodorizing agent around your home - and it's an effective bad breath home remedy, too. Try gargling with a baking soda solution or mixing it with your toothpaste before you brush. Not only will it remove the bad odor, it also cleans the tongue of the bacteria that causes the foul smell.
5. Rinses - a classic home remedy for the treatment of bad breath involves using plain old apple cider vinegar. It works because vinegar fights bacteria naturally. Your best bet is to gargle with a mixture of apple cider vinegar and water for 10 seconds (at least). It's an effective natural mouthwash that just might put an end to your predicament once and for all.
6. Brushing - classic yet effective. Doing this on a regular basis will help a lot, not only in eliminating bad breath but also in preventing it from coming back. Proper brushing is key to lessening the risk of getting bad smelling breath.
Taking care of your condition before it becomes a chronic problem will help you become more confident when dealing with others. Fortunately, there are home remedies for bad breath that can help you without breaking the bank.